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Plyometric

Sarah Kettlebell Training

Kettlebell Training

By News & Blog
Build Explosive Power & Speed Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete...
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Plyometric Exercises

Plyometric Exercise

By News & Blog
Developing Power With Plyometric Exercises We make training exciting and sport focused! Plyometric exercises increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in...
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