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The Blog

Functional ProgrammingNews & Blog

Functional Programming

Take your body's ability to a new level with Functional Programming from our practitioners at KHS. Functional fitness is a type of exercise that supports your everyday life and abilities needed for…

Keiser Strength Equipment

Our KHS clients have the opportunity to use our Keiser strength equipment. With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced…
Sarah Kettlebell TrainingNews & Blog

Kettlebell Training

Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete pursuits! Here are a few…
Plyometric ExercisesNews & Blog

Plyometric Exercise

We make training exciting and sport focused! Plyometric exercises increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
BlazepodNews & Blog

Blazepod @ KHS

Flash Reflex (FRX) Training We love to make training challenging and fun! Reaction training pushes performance to new heights! Check it out! Flash Reflex (FRX) Training can generate progress in a spectrum…
News & Blog

Big Shout Outs!

New photos, video & staff 🙂 Big shout out to Bobbi Barbarich for all of our amazing photos, and JRJ for our new athlete testimonial video! We have some new team members…
KinesiologyNews & Blog

Tendon Talk

What is tendinopathy? And why don’t we use the term tendinitis anymore? Tendinopathy means tendon dysfunction, and more accurately describes what is happening in a painful tendon. Inflammation is not always present…
News & Blog

A New Page in History for Nelson’s Oldest Church

We are back for in person appointments! Did you know that we moved into our new clinic at 602 Kootenay Street in April of 2019. We renovated the oldest church in Nelson…

What People Are Saying

I am so thankful that Kootenay Health Services has been there to support me through this time of COVID-19 reduced services. I have had two video treatment sessions with the physiotherapist Craig, who was able to assess and monitor my condition and design a treatment plan. It has been a seamless transition from face to face visits at the office, to online consultation/assessments. I have had two video exercise therapy sessions with the kinesiologist Robyn, I used the exercise videos she organized from our session, and could refer to them as I did my exercises daily. I have never been more committed to my injury recovery. The experience has exceeded my expectations.

Eric Sollid

We are so fortunate to have Kootenay Health Services in Nelson. Whether I'm going for physiotherapy, massage therapy, spin or kettlebell classes, I'm always treated with respect and appreciation. This is a multi-service clinic like none other.

Robyn and Craig's vision of their clinic is a reflection of the passion they have for healing their clients in a welcoming and unintimidating space.

Cheryl Côté

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