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Sarah Kettlebell Training

Kettlebell Training

By News & Blog
Build Explosive Power & Speed Taught by Strongfirst Certified instructors, KHS offers kettlebell skill training and programming. These are a practise of quality movements and progressions that transfer to all athlete pursuits!...
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Plyometric Exercises

Plyometric Exercise

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Developing Power With Plyometric Exercises We make training exciting and sport focused! Plyometric exercises increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in...
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Blazepod

Blazepod @ KHS

By News & Blog
Flash Reflex (FRX) Training We love to make training challenging and fun! Reaction training pushes performance to new heights! Check it out! Flash Reflex (FRX) Training can generate progress in a spectrum...
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Tendon Talk

By News & Blog
What is tendinopathy? And why don’t we use the term tendinitis anymore? Tendinopathy means tendon dysfunction, and more accurately describes what is happening in a painful tendon. Inflammation is not always present...
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