Build Explosive Power & Speed
Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete pursuits!
Here are a few benefits of kettlebell training:
- Sport Specific Training
- Improve stability & mobility
- Body awareness & coordination
- Increase your grip strength
- Improve aerobic conditioning
- Build explosive power & speed