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Build Explosive Power & Speed

Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete pursuits!

Here are a few benefits of kettlebell training:

  • Sport Specific Training
  • Improve stability & mobility
  • Body awareness & coordination
  • Increase your grip strength
  • Improve aerobic conditioning
  • Build explosive power & speed