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Build Explosive Power & Speed

Taught by Strongfirst Certified instructors, KHS offers kettlebell skill training and programming. These are a practise of quality movements and progressions that transfer to all athlete pursuits!

Here are a few benefits of kettlebell training:

  • Improve core strength
  • Improve stability
  • Body awareness & coordination
  • Increase your grip strength
  • Improves balance & stabiliser muscles
  • Build explosive power & speed