For All that Moves You Take your body's ability to a new level with Functional Programming from our practitioners at KHS. Functional fitness is a type of exercise that supports your everyday...
Engaged Throughout The Entire Range Of Motion Our KHS clients have the opportunity to use our Keiser strength equipment. With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire...
Build Explosive Power & Speed Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete...
Developing Power With Plyometric Exercises We make training exciting and sport focused! Plyometric exercises increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in...