The Blog
Functional Programming
Take your body's ability to a new level with Functional Programming from our practitioners at KHS. Functional fitness is a type of exercise that supports your everyday life and abilities needed for…
Keiser Strength Equipment
Keiser Strength Equipment
Our KHS clients have the opportunity to use our Keiser strength equipment. With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced…
Kettlebell Training
Kettlebell Training
Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete pursuits! Here are a few…
Plyometric Exercise
Plyometric Exercise
We make training exciting and sport focused! Plyometric exercises increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Blazepod @ KHS
Blazepod @ KHS
Flash Reflex (FRX) Training We love to make training challenging and fun! Reaction training pushes performance to new heights! Check it out! Flash Reflex (FRX) Training can generate progress in a spectrum…
Big Shout Outs!
Big Shout Outs!
New photos, video & staff 🙂 Big shout out to Bobbi Barbarich for all of our amazing photos, and JRJ for our new athlete testimonial video! We have some new team members…
Tendon Talk
Tendon Talk
What is tendinopathy? And why don’t we use the term tendinitis anymore? Tendinopathy means tendon dysfunction, and more accurately describes what is happening in a painful tendon. Inflammation is not always present…
A New Page in History for Nelson’s Oldest Church
A New Page in History for Nelson’s Oldest Church
We are back for in person appointments! Did you know that we moved into our new clinic at 602 Kootenay Street in April of 2019. We renovated the oldest church in Nelson…