For All that Moves You Take your body's ability to a new level with Functional Programming from our practitioners at KHS. Functional fitness is a type of exercise that supports your everyday...
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Engaged Throughout The Entire Range Of Motion Our KHS clients have the opportunity to use our Keiser strength equipment. With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire...
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Build Explosive Power & Speed Taught by Strongfirst Certified Instructors, KHS offers kettlebell classes, skill training, and programming. These are a practice of quality movements and progressions that transfer to all athlete...
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Developing Power With Plyometric Exercises We make training exciting and sport focused! Plyometric exercises increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in...
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Flash Reflex (FRX) Training We love to make training challenging and fun! Reaction training pushes performance to new heights! Check it out! Flash Reflex (FRX) Training can generate progress in a spectrum...
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New photos, video & staff :) Big shout out to Bobbi Barbarich for all of our amazing photos, and JRJ for our new athlete testimonial video! We have some new team members...
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We are back for in person appointments! Did you know that we moved into our new clinic at 602 Kootenay Street in April of 2019. We renovated the oldest church in Nelson...
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