Individual Therapeutic Exercise Programs
We extensively use the Functional Movement Screen (FMS) and Y-balance test to analyze movement patterns and injury risk. We provide targeted corrective exercises, mobility techniques and sport specific programming. Our goal is to keep you on the field, on the job, and in the “game” with optimal performance. We strive to not only rehabilitate your injury but to identify risk of injury BEFORE it happens!
Clients have exclusive access to the FMS exercise programming software to view their individual programs. They are also provided with a summary of their FMS screen and Y-Balance test results in comparison with gender, age, and sport specific norms.
The KHS Kinesiologist will liaise with the family physician and other treating therapists and or coaches to design an exercise program that is safe, effective and goal orientated.
Kinesiologists are able to provide services in our private gym or in the home or community gym setting.