{"id":3990,"date":"2026-04-18T03:01:45","date_gmt":"2026-04-18T07:01:45","guid":{"rendered":"https:\/\/kootenayhealth.com\/?page_id=3990"},"modified":"2026-07-08T19:05:24","modified_gmt":"2026-07-08T23:05:24","slug":"recovery-room","status":"publish","type":"page","link":"https:\/\/kootenayhealth.com\/?page_id=3990","title":{"rendered":"Recovery Room"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfdu5w-de4ef1636e9b6bcd44ae70404f84b048\">\n.avia-section.av-cfdu5w-de4ef1636e9b6bcd44ae70404f84b048{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/b88.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cfdu5w-de4ef1636e9b6bcd44ae70404f84b048 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25vw av-height-percent_width  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent_width'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3990'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b4tixw-ad415040e5dd4f74060753503eb4a19e av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p><section  class='av_textblock_section av-mohgj7qq-043e2cec4611e0f7b18a7937c24259ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sevices_bookmark'  itemprop=\"text\" ><p><a href=\"https:\/\/kootenayhealth.com\/performance\/\">Performance<\/a> >><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohghwh1-e9d74234b5c1481142d1738b12df43a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Recovery Room<\/h1>\n<h2>Accelerate Recovery. Reduce Fatigue. Perform Consistently.<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06 av-link-btn avia-icon_select-no avia-size-large avia-position-left av-desktop-hide av-medium-hide avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Book Online\"><span class='avia_iconbox_title' >Book Online<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-8ls4tw-335d27a36a698bcc910184c913d7b785 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3990'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7gsnjo-80ba4b15bdf6e40a1eac4e1d370f6439 av_two_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  about_cap_list first flex_column_div  '     ><section  class='av_textblock_section av-mohgjpmr-e9917db5ab448cc2c86f792aee35df24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nelson BC Recovery Room<\/h2>\n<p>Recovery is a critical component of any comprehensive athletic development or rehabilitation program. Without proper recovery, the body cannot effectively adapt to the stress of intense physical training, leading to diminished performance, increased muscle soreness, and a heightened risk of injury. <\/p>\n<p>Our Recovery Room provides access to dedicated recovery modalities designed to support active individuals, athletes, and rehabilitation clients in optimizing recovery between training sessions, competitions, and clinical treatment.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohm17cv-c4143eec0de75df94f4a850d899829bd\">\n.avia-image-container.av-mohm17cv-c4143eec0de75df94f4a850d899829bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mohm17cv-c4143eec0de75df94f4a850d899829bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mohm17cv-c4143eec0de75df94f4a850d899829bd av-styling- avia-align-center  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  services_image_mobile av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4391 avia-img-lazy-loading-not-4391 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3679-500x333.jpg\" alt='' title='DSC_3679'  height=\"333\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3679-500x333.jpg 500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3679-1030x686.jpg 1030w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3679-1536x1024.jpg 1536w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3679-1500x1000.jpg 1500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3679.jpg 2000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohm0sri-39d5cf715914405ef1052e64ea8be771 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>The Importance of Strategic Recovery<\/h3>\n<p>Our approach to recovery integrates targeted methods designed to reduce delayed onset muscle soreness (DOMS), decrease inflammation, and improve circulation. The Recovery Room acts as a dedicated space where the body can actively flush metabolic waste generated during high-intensity training, helping to restore normal tissue function much faster than passive rest alone.<\/p>\n<p>By prioritizing your body&#8217;s recovery systems, you are able to return to your next workout, practice, or clinical session with renewed energy and physical readiness.<\/p>\n<h3>Who Can Benefit?<\/h3>\n<p>The Recovery Room is an ideal addition to your routine if you are:<\/p>\n<ul>\n<li>A high-performance athlete managing a dense training or competition schedule.<\/li>\n<li>An active individual or fitness enthusiast looking to minimize soreness and bounce back quicker from tough workouts.<\/li>\n<li>A rehabilitation client needing extra support managing tissue fatigue and inflammation between physiotherapy or kinesiology sessions.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5qp55g-c869a02241e240514cbc42ea39880da6 av_one_third  avia-builder-el-10  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-409udg-32c992df1577f62e949aba7775b4fd23\">\n.avia-image-container.av-409udg-32c992df1577f62e949aba7775b4fd23 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-409udg-32c992df1577f62e949aba7775b4fd23 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-409udg-32c992df1577f62e949aba7775b4fd23 av-styling- avia-align-center  avia-builder-el-11  el_before_av_sidebar  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4334 avia-img-lazy-loading-not-4334 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3533-686x1030.jpg\" alt='' title='DSC_3533'  height=\"1030\" width=\"686\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3533-686x1030.jpg 686w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3533-333x500.jpg 333w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3533-1024x1536.jpg 1024w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3533-1000x1500.jpg 1000w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/DSC_3533.jpg 1333w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-12  el_after_av_image  el_before_av_textblock '><div id=\"nav_menu-3\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">Performance Services<\/h3><div class=\"menu-services-performance-container\"><ul id=\"menu-services-performance\" class=\"menu\"><li id=\"menu-item-4232\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4232\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3986\">Athlete Development<\/a><\/li>\n<li id=\"menu-item-4233\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4233\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3987\">Sport Science<\/a><\/li>\n<li id=\"menu-item-4234\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4234\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3988\">Team Training<\/a><\/li>\n<li id=\"menu-item-4235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4235\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3989\">Performance Gym Memberships<\/a><\/li>\n<li id=\"menu-item-4236\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4236\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3990\">Recovery Room<\/a><\/li>\n<li id=\"menu-item-4237\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4237\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3991\">Bike Fitting<\/a><\/li>\n<li id=\"menu-item-4238\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4238\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3992\">Mental Performance<\/a><\/li>\n<\/ul><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mrcoqzm2-47635c4ec841464f71ca2cadf45c6c8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock custom_booking_section'  itemprop=\"text\" ><h3>Contact to Book<\/h3>\n<p>Please speak to your therapist to book the recovery room directly.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-cch8qc-3d1b4d52921d46639ab27fd01a20c56a entry-content-wrapper main_color av-flex-cells  avia-builder-el-14  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f\">\n.flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-15  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-mohkzovw-3b408b3cae8758a7cf5159e7fcbf2b85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/APT4-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" \/><div class=\"rio-overlay\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; background-color:#333333; opacity:0.5; pointer-events:none; transition: all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bj2uvo-088138aee79ed0df01541cb854b32475\">\n.flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-bj2uvo-088138aee79ed0df01541cb854b32475 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-17  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-9iz1t0-eb5a40bd498cb9d0eb5719280729b1b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/Sport-and-Fitness-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover;\" alt=\"\" loading=\"lazy\" \/><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wtk78-8745d46cc456c52e7dc2d8375adb3151\">\n.flex_cell.av-6wtk78-8745d46cc456c52e7dc2d8375adb3151{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-6wtk78-8745d46cc456c52e7dc2d8375adb3151{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell 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id=\"style-css-av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9\">\n.flex_cell.av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-21  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-b2qx0-ea1d0e2bd54171797c44cc0de1ac58f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS-classes-3-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" \/><div class=\"rio-overlay\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; background-color:#096387; opacity:0.8; pointer-events:none; transition: all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":3968,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3990","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athletic Recovery Room | Kootenay Health<\/title>\n<meta name=\"description\" content=\"Support recovery between training sessions, competitions and rehabilitation appointments. 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