{"id":3989,"date":"2026-04-18T03:01:45","date_gmt":"2026-04-18T07:01:45","guid":{"rendered":"https:\/\/kootenayhealth.com\/?page_id=3989"},"modified":"2026-07-08T19:03:57","modified_gmt":"2026-07-08T23:03:57","slug":"gym-memberships","status":"publish","type":"page","link":"https:\/\/kootenayhealth.com\/?page_id=3989","title":{"rendered":"Performance Gym Memberships"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfdu5w-39da7546e5dcc0ec3d5dec50b26cf348\">\n.avia-section.av-cfdu5w-39da7546e5dcc0ec3d5dec50b26cf348{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS4-30-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-cfdu5w-39da7546e5dcc0ec3d5dec50b26cf348 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#353535;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cfdu5w-39da7546e5dcc0ec3d5dec50b26cf348 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25vw av-height-percent_width  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent_width'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3989'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b4tixw-ad415040e5dd4f74060753503eb4a19e av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p><section  class='av_textblock_section av-mohgj7qq-043e2cec4611e0f7b18a7937c24259ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sevices_bookmark'  itemprop=\"text\" ><p><a href=\"https:\/\/kootenayhealth.com\/performance\/\">Performance<\/a> &gt;&gt;<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohghwh1-e9d74234b5c1481142d1738b12df43a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Performance Gym Memberships<\/h1>\n<h2>Nelson\u2019s Premier Performance Training Facility<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06 av-link-btn avia-icon_select-no avia-size-large avia-position-left av-desktop-hide av-medium-hide avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Book Online\"><span class='avia_iconbox_title' >Book Online<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-8ls4tw-335d27a36a698bcc910184c913d7b785 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3989'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7gsnjo-80ba4b15bdf6e40a1eac4e1d370f6439 av_two_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  about_cap_list first flex_column_div  '     ><section  class='av_textblock_section av-mohgjpmr-e9917db5ab448cc2c86f792aee35df24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nelson BC Performance Gym Memberships<\/h2>\n<p>Gain access to a facility that uniquely bridges the gap between rehabilitation and peak athletic development. Our memberships are tailored for individuals who are completing or maintaining their rehabilitation, as well as athletes and active individuals seeking ongoing access to high-quality equipment in a structured, goal-oriented training environment.<\/p>\n<p>Training in a clinical, professional facility offers peace of mind. It allows you to push your limits safely, knowing you are surrounded by the right tools and an environment designed to foster growth and prevent injury.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohm17cv-80bbcbc3d56788c1b65602896907c79e\">\n.avia-image-container.av-mohm17cv-80bbcbc3d56788c1b65602896907c79e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mohm17cv-80bbcbc3d56788c1b65602896907c79e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mohm17cv-80bbcbc3d56788c1b65602896907c79e av-styling- avia-align-center  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  services_image_mobile av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4115 avia-img-lazy-loading-not-4115 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1030x688.jpg\" alt='' title='KHS5-5'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1030x688.jpg 1030w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-500x334.jpg 500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1536x1026.jpg 1536w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1500x1002.jpg 1500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5.jpg 1920w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohm0sri-39d5cf715914405ef1052e64ea8be771 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Who This Is For<\/h3>\n<p>Memberships are highly suitable for individuals finishing their physiotherapy or kinesiology rehabilitation programs who want to continue their progress in a familiar, supportive environment.<\/p>\n<p>It is also the perfect fit for athletes seeking ongoing access to elite-level performance training equipment, and anyone looking to train at a professional standard away from the crowds of a typical commercial gym. Whether your goal is to maintain functional independence after an injury or crush your next athletic milestone, our facility supports your journey.<\/p>\n<h3>What\u2019s Included &amp; Facility Highlights<\/h3>\n<p>Members gain full access to our High Performance and Rehabilitation Gym. This expansive space features industry-leading strength, conditioning, and rehabilitation equipment that allows you to train effectively and safely.<\/p>\n<p>When you become a member, you&#8217;ll have access to:<\/p>\n<ul>\n<li>Professional-grade training racks and lifting platforms<\/li>\n<li>Specialized cardio and conditioning machines<\/li>\n<li>Functional cable trainers and functional movement tools<\/li>\n<li>Dedicated turf space for dynamic movement, speed, and agility drills<\/li>\n<li>Specialized performance tools typically reserved for collegiate or professional athletes<\/li>\n<\/ul>\n<p>Membership options and current pricing are available upon request. We encourage you to speak with our front desk team or your current clinician to find the membership package that best aligns with your training frequency and performance goals.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5qp55g-c869a02241e240514cbc42ea39880da6 av_one_third  avia-builder-el-10  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-409udg-6f5e7484bef5abda679449c63fff9919\">\n.avia-image-container.av-409udg-6f5e7484bef5abda679449c63fff9919 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-409udg-6f5e7484bef5abda679449c63fff9919 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-409udg-6f5e7484bef5abda679449c63fff9919 av-styling- avia-align-center  avia-builder-el-11  el_before_av_sidebar  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4486 avia-img-lazy-loading-not-4486 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-26-1030x688.jpg\" alt='' title='Nelson BC Photographer'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-26-1030x688.jpg 1030w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-26-500x334.jpg 500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-26-1536x1025.jpg 1536w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-26-1500x1001.jpg 1500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-26.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-12  el_after_av_image  el_before_av_textblock '><div id=\"nav_menu-3\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">Performance Services<\/h3><div class=\"menu-services-performance-container\"><ul id=\"menu-services-performance\" class=\"menu\"><li id=\"menu-item-4232\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4232\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3986\">Athlete Development<\/a><\/li>\n<li id=\"menu-item-4233\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4233\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3987\">Sport Science<\/a><\/li>\n<li id=\"menu-item-4234\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4234\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3988\">Team Training<\/a><\/li>\n<li id=\"menu-item-4235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4235\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3989\">Performance Gym Memberships<\/a><\/li>\n<li id=\"menu-item-4236\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4236\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3990\">Recovery Room<\/a><\/li>\n<li id=\"menu-item-4237\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4237\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3991\">Bike Fitting<\/a><\/li>\n<li id=\"menu-item-4238\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4238\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3992\">Mental Performance<\/a><\/li>\n<\/ul><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohhoytf-67daf5de67bfcce49126b3bcf4da6a10 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock custom_booking_section'  itemprop=\"text\" ><h3>Book Online<\/h3>\n<p>We are welcoming new performance gym members in Nelson BC. Contact us today to inquire about membership options!<\/p>\n<div  class='avia-button-wrap av-23cho4-9c27098246f17710b039f8cb8952799c-wrap avia-button-left  avia-builder-el-14  avia-builder-el-no-sibling '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-23cho4-9c27098246f17710b039f8cb8952799c av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"Book Now\"><span class='avia_iconbox_title' >Book Now<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-cch8qc-3d1b4d52921d46639ab27fd01a20c56a entry-content-wrapper main_color av-flex-cells  avia-builder-el-15  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f\">\n.flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-16  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-mohkzovw-3b408b3cae8758a7cf5159e7fcbf2b85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/Facility-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover;\" alt=\"\" loading=\"lazy\" \/><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bj2uvo-088138aee79ed0df01541cb854b32475\">\n.flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-bj2uvo-088138aee79ed0df01541cb854b32475 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-18  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-9iz1t0-eb5a40bd498cb9d0eb5719280729b1b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" \/><div class=\"rio-overlay\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; background-color:#333333; opacity:0.5; pointer-events:none; transition: all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wtk78-8745d46cc456c52e7dc2d8375adb3151\">\n.flex_cell.av-6wtk78-8745d46cc456c52e7dc2d8375adb3151{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-6wtk78-8745d46cc456c52e7dc2d8375adb3151{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6wtk78-8745d46cc456c52e7dc2d8375adb3151 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-20  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-5ao5jo-d4919461bc66d01e16000e4f898b0e09 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/Slider_KHS_Photo_04_Web-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" \/><div class=\"rio-overlay\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; background-color:#096387; opacity:0.8; pointer-events:none; transition: all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9\">\n.flex_cell.av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-22  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-b2qx0-ea1d0e2bd54171797c44cc0de1ac58f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/Online-training-1030x644.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" \/><div class=\"rio-overlay\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; background-color:#4889a3; opacity:0.8; pointer-events:none; transition: all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":3968,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3989","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performance Gym Memberships in Nelson | Kootenay Health<\/title>\n<meta name=\"description\" content=\"Train in our performance and rehabilitation gym in Nelson, BC. 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