{"id":3977,"date":"2026-04-18T03:01:45","date_gmt":"2026-04-18T07:01:45","guid":{"rendered":"https:\/\/kootenayhealth.com\/?page_id=3977"},"modified":"2026-07-08T19:28:38","modified_gmt":"2026-07-08T23:28:38","slug":"kinesiology","status":"publish","type":"page","link":"https:\/\/kootenayhealth.com\/?page_id=3977","title":{"rendered":"Kinesiology"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfdu5w-d1d248a79257ecff1ea9d4cb7416698c\">\n.avia-section.av-cfdu5w-d1d248a79257ecff1ea9d4cb7416698c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/banner-2.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cfdu5w-d1d248a79257ecff1ea9d4cb7416698c alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25vw av-height-percent_width  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent_width'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3977'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b4tixw-ad415040e5dd4f74060753503eb4a19e av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p><section  class='av_textblock_section av-mohgj7qq-043e2cec4611e0f7b18a7937c24259ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sevices_bookmark'  itemprop=\"text\" ><p><a href=\"https:\/\/kootenayhealth.com\/services__trashed\/rehabilitation\/\">Rehabilitation<\/a> >><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohghwh1-e9d74234b5c1481142d1738b12df43a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Kinesiology<\/h1>\n<h2>Movement as Medicine<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06 av-link-btn avia-icon_select-no avia-size-large avia-position-left av-desktop-hide av-medium-hide avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Book Online\"><span class='avia_iconbox_title' >Book Online<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-8ls4tw-335d27a36a698bcc910184c913d7b785 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3977'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7gsnjo-80ba4b15bdf6e40a1eac4e1d370f6439 av_two_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  about_cap_list first flex_column_div  '     ><section  class='av_textblock_section av-mohgjpmr-e9917db5ab448cc2c86f792aee35df24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nelson BC Kinesiology<\/h2>\n<p>Kinesiology therapeutic exercise programming focuses on restoring movement, improving strength and mobility, and supporting long-term health through individualized, evidence-based exercise plans. Our kinesiologists use targeted exercise strategies to help clients recover from injury, manage chronic conditions, and build the physical capacity needed for daily activities, work, and sport.<\/p>\n<p>At KHS, every therapeutic exercise program begins with a comprehensive assessment of movement patterns, strength, flexibility, balance, and functional abilities \u2014 and is carefully tailored to your goals, condition, and stage of recovery. The KHS Kinesiologist will liaise with your family physician, other treating therapists, and\/or coaches to design an exercise program that is safe, effective, and goal-oriented.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohm17cv-80bbcbc3d56788c1b65602896907c79e\">\n.avia-image-container.av-mohm17cv-80bbcbc3d56788c1b65602896907c79e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mohm17cv-80bbcbc3d56788c1b65602896907c79e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mohm17cv-80bbcbc3d56788c1b65602896907c79e av-styling- avia-align-center  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  services_image_mobile av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4115 avia-img-lazy-loading-not-4115 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1030x688.jpg\" alt='' title='KHS5-5'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1030x688.jpg 1030w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-500x334.jpg 500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1536x1026.jpg 1536w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5-1500x1002.jpg 1500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS5-5.jpg 1920w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohm0sri-39d5cf715914405ef1052e64ea8be771 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Who Can Benefit?<\/h3>\n<p>Kinesiology is appropriate for individuals who are recovering from injury or surgery, managing chronic pain or medical conditions, returning to work or sport, looking to improve strength, mobility, and physical function, working to prevent injury or re-injury, or managing age-related changes in strength, balance, or mobility.<\/p>\n<p><b>What Our Programs May Include<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Our therapeutic exercise programs may incorporate:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strength and conditioning exercises<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mobility and flexibility training<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance and stability training<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Postural correction and movement retraining<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Functional and task-specific exercises<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Return-to-work and return-to-sport conditioning<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Injury prevention strategies<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Programs are delivered in our <\/span><b>dedicated rehabilitation and performance facility<\/b><span style=\"font-weight: 400;\"> and are guided by ongoing assessment to ensure progress, safety, and optimal outcomes.<\/span><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5qp55g-c869a02241e240514cbc42ea39880da6 av_one_third  avia-builder-el-10  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-409udg-3a1104c3f72ccb3267e618ac1ac877b3\">\n.avia-image-container.av-409udg-3a1104c3f72ccb3267e618ac1ac877b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-409udg-3a1104c3f72ccb3267e618ac1ac877b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-409udg-3a1104c3f72ccb3267e618ac1ac877b3 av-styling- avia-align-center  avia-builder-el-11  el_before_av_sidebar  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4453 avia-img-lazy-loading-not-4453 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/22A9798_EDIT-1030x686.jpg\" alt='' title='_22A9798_EDIT'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/22A9798_EDIT-1030x686.jpg 1030w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/22A9798_EDIT-500x333.jpg 500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/22A9798_EDIT-1536x1024.jpg 1536w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/22A9798_EDIT-1500x1000.jpg 1500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/22A9798_EDIT.jpg 2000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-12  el_after_av_image  el_before_av_textblock '><div id=\"nav_menu-2\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">All Rehabilitation Services<\/h3><div class=\"menu-services-rehabilitation-container\"><ul id=\"menu-services-rehabilitation\" class=\"menu\"><li id=\"menu-item-4068\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4068\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3972\">Physiotherapy<\/a><\/li>\n<li id=\"menu-item-4069\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4069\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3973\">Athletic Therapy<\/a><\/li>\n<li id=\"menu-item-4070\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4070\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3974\">Massage Therapy<\/a><\/li>\n<li id=\"menu-item-4071\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4071\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3975\">Hand Therapy<\/a><\/li>\n<li id=\"menu-item-4072\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4072\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3976\">Occupational Therapy<\/a><\/li>\n<li id=\"menu-item-4073\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4073\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3977\">Kinesiology<\/a><\/li>\n<li id=\"menu-item-4074\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4074\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3978\">Clinical Counselling<\/a><\/li>\n<li id=\"menu-item-4075\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4075\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3979\">Custom Bracing<\/a><\/li>\n<li id=\"menu-item-4077\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4077\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3981\">Shockwave Therapy<\/a><\/li>\n<li id=\"menu-item-4078\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4078\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3982\">Digital Health Assessments<\/a><\/li>\n<li id=\"menu-item-4079\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4079\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3983\">Advanced ACL Rehabilitation<\/a><\/li>\n<li id=\"menu-item-4080\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4080\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3984\">Concussion Clinic<\/a><\/li>\n<li id=\"menu-item-4081\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4081\"><a href=\"https:\/\/kootenayhealth.com\/?page_id=3985\">Return to Work<\/a><\/li>\n<\/ul><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohqj06o-92efad0f6d9a9f6a165f857a19b4eeab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Staff<\/h3>\n<style>\r\n        \/* --- Small List View CSS --- *\/\r\n        .staff-list-small .staff-list-item { \r\n            display: flex; align-items: center; justify-content: space-between; \r\n            margin-bottom: 10px; padding: 10px; gap: 15px; \r\n            transition: background-color 0.2s ease; border-radius: 4px;\r\n        }\r\n        .staff-list-small .staff-list-item:hover { background-color: #eeeeee; }\r\n        \r\n        .staff-list-small .staff-img { \r\n            width: 100px; height: 100px; \r\n            border: 1px solid #777777; \r\n            filter: grayscale(100%); transition: filter 0.2s ease; \r\n            object-fit: cover; display: block; \r\n        }\r\n        .staff-list-small .staff-list-item:hover .staff-img { filter: grayscale(0%); }\r\n        \r\n        .staff-list-small .staff-info-wrap { flex-grow: 1; }\r\n        \r\n        .staff-list-small .staff-book-btn { \r\n            opacity: 0; transition: opacity 0.2s ease; \r\n            font-size: 11px; padding: 5px 10px; \r\n            background-color: #1a4a6b; color: #ffffff; \r\n            text-decoration: none; border-radius: 3px; \r\n            white-space: nowrap; font-weight: bold;\r\n        }\r\n        .staff-list-small .staff-list-item:hover .staff-book-btn { opacity: 1; }\r\n        .staff-list-small .staff-book-btn:hover { background-color: #12334a; color: #ffffff; }\r\n\r\n        \/* --- Grid View CSS --- *\/\r\n        .staff-grid-view {\r\n            display: grid;\r\n            grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));\r\n            gap: 40px 20px;\r\n            margin-top: 20px;\r\n        }\r\n        .staff-grid-view .staff-grid-item {\r\n            text-align: center;\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n        }\r\n        .staff-grid-view .staff-grid-item img {\r\n            max-width: 100%;\r\n            height: auto;\r\n            border-radius: 4px;\r\n            margin-bottom: 15px;\r\n            transition: transform 0.2s ease;\r\n        }\r\n        .staff-grid-view .staff-grid-item:hover img {\r\n            transform: scale(1.02);\r\n        }\r\n        .staff-grid-view .staff-quals {\r\n            font-size: 13px;\r\n            color: #666;\r\n            margin-top: 5px;\r\n        }\r\n\r\n        \/* --- Home Block View CSS --- *\/\r\n        .staff-home-view {\r\n            display: grid;\r\n            grid-template-columns: repeat(4, 1fr);\r\n            gap: 15px;\r\n            margin: 40px 0;\r\n        }\r\n        .staff-home-item {\r\n            position: relative;\r\n            aspect-ratio: 1 \/ 1;\r\n            overflow: hidden;\r\n            display: block;\r\n            background: #000;\r\n        }\r\n        .staff-home-img {\r\n            width: 100%;\r\n            height: 100%;\r\n            object-fit: cover;\r\n            filter: grayscale(100%);\r\n            transition: filter 0.4s ease, transform 0.4s ease, opacity 0.4s ease;\r\n            display: block;\r\n            opacity: 0.85;\r\n        }\r\n        .staff-home-item:hover .staff-home-img {\r\n            filter: grayscale(0%);\r\n            transform: scale(1.05);\r\n            opacity: 1;\r\n        }\r\n        .staff-home-meet-btn {\r\n            background-color: #1a5066;\r\n            color: #ffffff !important;\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            justify-content: center;\r\n            text-align: center;\r\n            text-decoration: none;\r\n            font-size: 20px;\r\n            font-weight: 600;\r\n            aspect-ratio: 1 \/ 1;\r\n            transition: background-color 0.3s ease;\r\n            padding: 20px;\r\n            line-height: 1.3;\r\n        }\r\n        .staff-home-meet-btn:hover {\r\n            background-color: #113645;\r\n            color: #ffffff;\r\n        }\r\n        \r\n        \/* Responsive Breakpoints for Home View *\/\r\n        @media (max-width: 900px) {\r\n            .staff-home-view { grid-template-columns: repeat(3, 1fr); }\r\n        }\r\n        @media (max-width: 600px) {\r\n            .staff-home-view { grid-template-columns: repeat(2, 1fr); }\r\n        }\r\n    <\/style><div class=\"staff-list-small\"><div class=\"staff-list-item\"><div style=\"display: flex; align-items: center; gap: 15px;\"><a href=\"https:\/\/kootenayhealth.com\/?staff=robyn-clark\" style=\"display: block; flex-shrink: 0;\"><img decoding=\"async\" loading=\"lazy\" width=\"100\" height=\"100\" src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/DCD0C006-01AC-42F5-9BEA-49D1B1EFDA22-100x100.png\" class=\"wp-image-4701 avia-img-lazy-loading-4701 staff-img wp-post-image\" alt=\"\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/DCD0C006-01AC-42F5-9BEA-49D1B1EFDA22-100x100.png 100w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/DCD0C006-01AC-42F5-9BEA-49D1B1EFDA22-80x80.png 80w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/DCD0C006-01AC-42F5-9BEA-49D1B1EFDA22-36x36.png 36w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><div class=\"staff-info-wrap\"><strong style=\"margin-bottom: 3px; font-size: 16px; line-height: 1.2; display: block;\"><a href=\"https:\/\/kootenayhealth.com\/?staff=robyn-clark\" style=\"text-decoration: none;\">Robyn Clark<\/a><\/strong><span style=\"font-size: 11px; color: #555; line-height: 1.3; display: block;\">BKin, MEd<\/span><\/div><\/div><a href=\"https:\/\/kootenayhealth.janeapp.com\/#\/staff_member\/1\" target=\"_blank\" class=\"staff-book-btn\">Book<\/a><\/div><\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohhoytf-67daf5de67bfcce49126b3bcf4da6a10 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock custom_booking_section'  itemprop=\"text\" ><h3>Book Online<\/h3>\n<p>We are welcoming new kinesiology clients in Nelson BC.  Book online today!<\/p>\n<div  class='avia-button-wrap av-23cho4-9c27098246f17710b039f8cb8952799c-wrap avia-button-left '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-23cho4-9c27098246f17710b039f8cb8952799c av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"Book Now\"><span class='avia_iconbox_title' >Book Now<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-cch8qc-3d1b4d52921d46639ab27fd01a20c56a entry-content-wrapper main_color av-flex-cells  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f\">\n.flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f av-gridrow-cell av_one_fourth no_margin content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-mohkzovw-3b408b3cae8758a7cf5159e7fcbf2b85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; 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