{"id":3900,"date":"2026-04-14T17:23:02","date_gmt":"2026-04-14T21:23:02","guid":{"rendered":"https:\/\/kootenayhealth.com\/?page_id=3900"},"modified":"2026-10-06T13:27:35","modified_gmt":"2026-10-06T17:27:35","slug":"performance","status":"publish","type":"page","link":"https:\/\/kootenayhealth.com\/?page_id=3900","title":{"rendered":"Performance"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22wmmh-132a9a876585ee37d17e5df806f0cfa7\">\n.avia-section.av-22wmmh-132a9a876585ee37d17e5df806f0cfa7{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/04\/KHS4-30-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-22wmmh-132a9a876585ee37d17e5df806f0cfa7 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0b6587;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-22wmmh-132a9a876585ee37d17e5df806f0cfa7 alternate_color 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data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' ><li  data-controls='disabled' data-mute='aviaTBaviaTBvideo_mute' data-loop='1' data-disable-autoplay=''  data-video-ratio='1.7777777777778' class=\"avia-slideshow-slide av_slideshow_obj-1-6ac9f3c27904d__0  av-video-slide  av-video-service-youtube  av-hide-video-controls av-mute-video av-loop-video  av-single-slide slide-1 slide-odd i9-emv-slide\"><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-click-overlay'><\/div><div class='mejs-mediaelement'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\" ><div data-playsinline=\"1\" height='1600' width='900' class=\"av_youtube_frame i9-emv-player\" id='player_3900_1731848617_429427879'  data-autoplay='0'  data-videoid='jUk7ovPmHhU'  data-hd='1'  data-rel='0'  data-wmode='opaque'  data-loop='0'  data-version='3'  data-autohide='1'  data-color='white'  data-controls='0'  data-iv_load_policy='3'  data-original_url='https:\/\/www.youtube.com\/watch?v=jUk7ovPmHhU' ><\/div><\/div><div class=\"av-click-to-play-overlay\"><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/li><\/ul><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3900'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-5hr7l5-d504e81f38a168a5469ea7244dc60e6c av_one_half  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-mr56ngx8-1317fd0cda5ff936cfb08c8fca6deeac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Our Performance Services<\/h5>\n<h1>Optimize Your Potential in Nelson, BC<\/h1>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-services-directory-00a540e36fc87f1aec9fbc17f2a4a099 main_color avia-section-large avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3900'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mr56ne42-c31b871b3f0c169a83405b30dd733e97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Our Services<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-spacer-1-6a337faf786da751ffadceaa5e7c339b\">\n#top .hr.hr-invisible.av-spacer-1-6a337faf786da751ffadceaa5e7c339b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-spacer-1-6a337faf786da751ffadceaa5e7c339b hr-invisible  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-dxeuk-6ad1c998eab731ac12a0342e2c7974cf entry-content-wrapper main_color av-flex-cells  avia-builder-el-6  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27nvr0-c40ae044ac63230da33c24e29edc04ae\">\n.flex_cell.av-27nvr0-c40ae044ac63230da33c24e29edc04ae{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-27nvr0-c40ae044ac63230da33c24e29edc04ae{\npadding:4% 4% 4% 6% !important;\n}\n<\/style>\n<div class='flex_cell av-27nvr0-c40ae044ac63230da33c24e29edc04ae av-gridrow-cell av_one_half no_margin  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first  content-align-top'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-1-e4c54a36a70fb1246931ae8ae6b9fc6a\">\n.flex_column.av-col-1-e4c54a36a70fb1246931ae8ae6b9fc6a{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-1-e4c54a36a70fb1246931ae8ae6b9fc6a av_one_third  avia-builder-el-8 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Improve performance. Stay in the game. Evidence-based training designed to enhance physical capability and reduce injury risk.<br \/>\n<a href=\"https:\/\/kootenayhealth.com\/performance\/athlete-development\/\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-2-ab652f84ac4adad3a5ce11873cf229b9\">\n.flex_column.av-col-2-ab652f84ac4adad3a5ce11873cf229b9{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-2-ab652f84ac4adad3a5ce11873cf229b9 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><section  class='av_textblock_section av-lu9zcp-1be5b5c0c28d0c713d3bdc300466a837 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><a href=\"https:\/\/kootenayhealth.com\/performance\/sport-science\/\">Sport Science<\/a><\/h3>\n<p>Objective data, better decisions, better outcomes. Utilize advanced VALD technology to measure and monitor your physical performance.<br \/>\n<a href=\"https:\/\/kootenayhealth.com\/performance\/sport-science\/\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-3-b916ff5263525fdd15ff78718a80c6df\">\n.flex_column.av-col-3-b916ff5263525fdd15ff78718a80c6df{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-3-b916ff5263525fdd15ff78718a80c6df av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><section  class='av_textblock_section av-22szg9-59c9cb6ead14fef4118e24078a3070c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><a href=\"https:\/\/kootenayhealth.com\/performance\/team-training\/\">Team Training<\/a><\/h3>\n<p>Train smarter, perform stronger, compete with confidence. Comprehensive, professionally designed programs tailored to your sport, season, and goals.<br \/>\n<a href=\"https:\/\/kootenayhealth.com\/performance\/team-training\/\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-4-2c89d303c0d868e033df31d51507f194\">\n.flex_column.av-col-4-2c89d303c0d868e033df31d51507f194{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-4-2c89d303c0d868e033df31d51507f194 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-jdx96h-606a78fb019c58fbd0412011a4d16e8c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><a href=\"https:\/\/kootenayhealth.com\/services\/gym-memberships\/\">Performance Gym Memberships<\/a><\/h3>\n<p>Gain access to Nelson\u2019s premier performance facility supporting rehabilitation maintenance and goal-oriented athletic development.<br \/>\n<a href=\"http:\/\/gym\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-5-ae9f39a12c679ed85fb1596cc7e2152e\">\n.flex_column.av-col-5-ae9f39a12c679ed85fb1596cc7e2152e{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-5-ae9f39a12c679ed85fb1596cc7e2152e av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-hioceh-bed5c4f328fde399545db035c909bf6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><a href=\"https:\/\/kootenayhealth.com\/performance\/recovery-room\/\">Recovery Room<\/a><\/h3>\n<p>Accelerate recovery, reduce fatigue, and perform consistently with dedicated recovery modalities between training sessions and competitions.<br \/>\n<a href=\"https:\/\/kootenayhealth.com\/performance\/recovery-room\/\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-6-3754023a722c4691622379f67cdef2d6\">\n.flex_column.av-col-6-3754023a722c4691622379f67cdef2d6{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-6-3754023a722c4691622379f67cdef2d6 av_one_third  avia-builder-el-18  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-f532h5-326a88b55d0507f87613637fa9e8c1ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><a href=\"https:\/\/kootenayhealth.com\/performance\/bike-fitting\/\">Bike Fitting<\/a><\/h3>\n<p>Your perfect fit. Professional physiological adjustments to enhance cycling performance, optimize power output, and prevent injury.<br \/>\n<a href=\"https:\/\/kootenayhealth.com\/performance\/bike-fitting\/\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-col-7-f6169a0bc59595f5d22e31cc13f27310\">\n.flex_column.av-col-7-f6169a0bc59595f5d22e31cc13f27310{\npadding:15px 15px 15px 15px;\n}\n<\/style>\n<div  class='flex_column av-col-7-f6169a0bc59595f5d22e31cc13f27310 av_one_third  avia-builder-el-20  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-1cl1yx-975708c3ae129c4baead8d42c4eb77a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><a href=\"https:\/\/kootenayhealth.com\/services\/mental-performance\/\">Mental Performance Coaching<\/a><\/h3>\n<p>Develop the mindset to perform under pressure. Build the focus, resilience, and confidence needed when it matters most.<br \/>\n<a href=\"https:\/\/kootenayhealth.com\/services\/mental-performance\/\">Learn More \u279d<\/a><\/p>\n<\/div><\/section><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrck4do4-d41ee390944c3629171d840234669fb8\">\n.flex_cell.av-mrck4do4-d41ee390944c3629171d840234669fb8{\nvertical-align:top;\n}\n<\/style>\n<div class='flex_cell av-mrck4do4-d41ee390944c3629171d840234669fb8 av-gridrow-cell av_one_half no_margin  avia-builder-el-22  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrck4zse-24763da498cbb322913b357b4b31ad0b\">\n.avia-image-container.av-mrck4zse-24763da498cbb322913b357b4b31ad0b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mrck4zse-24763da498cbb322913b357b4b31ad0b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrck4zse-24763da498cbb322913b357b4b31ad0b av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4618 avia-img-lazy-loading-not-4618 avia_image ' src=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/07\/vald.jpg\" alt='' title='vald'  height=\"905\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/07\/vald.jpg 1200w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/07\/vald-500x377.jpg 500w, https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/07\/vald-1030x777.jpg 1030w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41es2x-2ac469947dc47e513fc7dfdea0d644bf\">\n.avia-section.av-41es2x-2ac469947dc47e513fc7dfdea0d644bf{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/kootenayhealth.com\/wp-content\/uploads\/2026\/06\/b13.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-41es2x-2ac469947dc47e513fc7dfdea0d644bf alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-24  el_after_av_layout_row  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3900'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2jn4ft-f209231db64ef9a9bdb8f995837a7af7 av_one_full  avia-builder-el-25  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-mr56or6b-20d0e28a17f10c240ae9f4d16610db61 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Athletic Performance<\/h3>\n<p>Our clinicians have advanced training in sport-specific assessment, injury prevention, rehabilitation, and performance programming. We work with athletes of all ages and levels to help them stay active, reduce injury risk, and reach their full performance potential.<\/p>\n<h4>Objective Data. Better Decisions. Better Outcomes.<\/h4>\n<p>VALD technology is trusted by high-performance organizations around the world to measure, manage, and improve athletes\u2019 strength, power, movement, balance, asymmetry, and overall physical performance.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-mr56t1j4-f955ee54f3793003b69c74e8d3ddde69 main_color avia-section-huge avia-no-border-styling  avia-builder-el-27  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3900'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-mr56sv44-9b26ac39d1c7c7b5d351699f23c0d528 av_one_full  avia-builder-el-28  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mr56sldw-b6560ce90a97cd7ca4282962e1cddc95\">\n#top .av_textblock_section.av-mr56sldw-b6560ce90a97cd7ca4282962e1cddc95 .avia_textblock{\nfont-size:large;\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-mr56sldw-b6560ce90a97cd7ca4282962e1cddc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Our mission is to deliver exceptional care, optimize performance, and empower individuals to achieve their highest level of health, activity, and athletic capacity.<\/em><\/p>\n<\/div><\/section><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3900","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast 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